What is the Healthiest Diet to Follow?

Definitely Mediterranean! Why? Simply because it supports all the aspects of a diet that is healthiest. Every meal in the Mediterranean diet involves generous use of vegetables, fruits, legumes, herbs, whole grain products, nuts and seeds. Herbs like ginger protect against colon cancer and is useful for the treatment of wide range of health issues like heartburn, arthritis and ovarian cancer. No wonder, ginger forms an integral part of this diet plan. On the other hand, poultry and meat are not given much importance. Instead, the emphasis is more on fish that has to be eaten at least twice a week. Studies show that drinking red wine in moderation is heart friendly, that is why this beverage has found a place in the Mediterranean diet. Extensive research has proved that people put on a Mediterranean diet are at a lower risk of developing heart problems.