Cardiac Diet Menu

A cardiac diet menu focuses on eating healthy and nutritious food which helps to lower cholesterol and high blood pressure. As you know, both high levels of cholesterol and high blood pressure together with increased body weight can increase a person's risk of developing cardiovascular diseases. Eating a diet that is low in saturated fats and calories will significantly lower cholesterol levels as well as help in reducing body weight. A cardiac diet menu should not be confused with a 3 day cardiac diet menu that was supposedly developed by Birmingham Hospital in Alabama, to make patients lose a lot of weight before a surgery. The 3 day cardiac diet is a very restrictive diet and is mostly undertaken by people who want to lose a lot of weight fast. However a cardiac diet menu is not just designed for weight loss, but for increasing the overall health and fitness level of an individual and to decrease a person's risk of cardiovascular diseases.